WOD 8/1/18

YO4 Monday 8th January

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Warm Up & Mobilise

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3 x 3 Overhead Squat - 3 x 3 Front Squat - 3 x 3 Back Squat

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WOD - 8 Rounds For Time;

8 Wall Balls, 8 Kettlebell Swings, 8 Sit Ups & 8 Burpees

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