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YO4 WOD 6/3/18
- Michael
- Mar 5, 2018
- 1 min read
Warm Up & Mobilise
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Tempo Deadlift 6 x 3
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WOD - 15-12-9-6-3 - For Time:
Dumbbell Deadlifts 22.5/15kg
Toes'2'Bar
Box Jump Overs
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