Today's WOD #CROSSFITYO4

Warm up and mobilise — 15 minute emom: 1 - 3 push press 2 - 8 toes to bar / 12 strict leg raises 3 - 2 rope climbs — Wod - amrap:...

Warm up and mobilise - 5 rounds for quality not time: 3 tempo back squats 3-1-1 3 box jumps (ahap) — Wod - 6 minute amrap - ascending...

Warm up and mobilise — Deadlift 3 rep max — Workout - in pairs - for time: 100 deadlifts 80/50kg 100 pull ups 100 push ups Every 3...

Warm up and mobilise — Wod - in pairs - for time: 100 double unders / 200 singles 60 toes to bar 60 kb lunges 24/16kg 100 double unders /...

Warm up and mobilise — 20 rep max back squat — Wod - 15 minute amrap: 7 power cleans 60/45kg 8 bar over burpees 150m run

Warm up and mobilise — Spilt jerk - technique and build to heavy. Then push press 4 x 3 @ 75% of sj. — Wod - for time: 20 cals 20 pull...

Warm up and mobilise — 4 rounds for quality not time: 4 Turkish getups 4 box jumps (high as possible) 4 dumbbell Bulgarian split squats...

Warm up and mobilise — Front squat Build to heavy double > 3 x 2 @ 90% — Wod - YO4.1 - for time: 21-15-9 Dumbbell thrusters 22.5/15kg...