Today's WOD #CROSSFITYO4

Wam up & mobilise - Strict Press 4 x 3 > Push Press 4 x 3 Superset Bent Over DB Row 4 Each arm - WOD - AMRAP - 20 Minutes: 50 du's/100...

Warm Up and Mobilise STRENGTH Overhead Squat 5x2 Back Squat 5x2 WOD 'Isabel' 30 Snatches For Time (60/45kg)

Warm up & Mobilise - 5 Rounds Quality not Time: 6 Tempo Deadlifts 3-1-1 3 Clean Pulls - WOD - For Time: 30-20-10 Calories Dumbell Snatch...

Warm up and mobilise - 10 Minute EMOM: 1 - 6-10 Handstand Push Ups / 10 - 12 Pikes 2 - 10 Front Rack Barbell Lunges (5 each leg) - WOD -...

Warm up & mobilise - Snatch + Hang Snatch - Technique + Built to heavy - Snatch Pull 5 x 2 - WOD - Open Workout 15.1 - 9 Minute AMRAP 15...

Back Squat - Built to Heavy 8 > 3 x 5 @ 90% - WOD- In Pairs - For Time: 100 Kettlebell Swings 100 Kettlebell Cleans 100 Kettlebell Push...

Warm Up and Mobilise 12 Minute AMRAP 10 Pull Ups 20 Sit Ups 10 Burpees 40 Double Unders Rest for 8 Minutes 12 Minute AMRAP 10...

Michael loves sweet potato and peanut butter.. combined? Surely a win win. This recipe was really flavourful and easy to make. Prep the...

Warm up & Mobilise - Push Jerk 3-3-3-2-2-2-1-1-1 Superset 5 Ring/Box Dips - WOD - For Time: 42 Wall Balls 9/7 21 Push Ups 150m Run 30...

Warm Up and Mobilise STRENGTH Deadlift 6-5-4-3-2-1 WOD 'Derrick's WOD' 19:43 AMRAP in PAIRS 27 Partner Pistols 8 Deadlifts...